Training

Had a pretty good ride on the trainer today 2.25 hrs with some intervals and a little high intensity thrown in there. It's tough to sit on the trainer though for that long, so every once in a while I'd get off and run in place, do some push ups, leg lifts, bridges, etc., then hop back on the trainer. After the ride I got myself a NOS and headed down to the bike shop to see what was happening. It was a pretty normal day for the most part, except we got news that Shad, one of our teammates has a nasty fall and cracked his Superfly frame. He's alright though. Then I went down to the new bike shop which is a work in progress and helped Matt and Steph do some painting. Now it's an evening of relaxation and a night spent dreaming of warmer weather.